Mental peace is possible. And no, you're not too messed up to find it.
The Freedom Formula
You could finally shut down that mental chatter and actually feel good in your own mind.
You had real tools (that actually work!) to help you feel empowered, energized, and aligned.
You stopped outsourcing your validation and started fully trusting your own gut.
You knew your values, your passions, and your worth, and lived from that place every damn day.
You felt free. Not just in theory, but in real, everyday moments of joy, connection, and self-love.
Now, imagine if…
You’re doing all the things: the journaling, the podcast listening, maybe even therapy… but your mind still feels like a war zone.
You spend more time second-guessing yourself than actually living your life.
You feel like you’re on the edge of burnout 24/7, but you keep pushing through because… well, who else is going to do it all?
You try to be positive, but your inner critic is LOUD and relentless.
You want more joy, more confidence, more you in your life… but you’re stuck in the “shoulds” and don’t know where to start.
Does this sound like you?
This isn’t just another mindset course. This is the one where you actually start to feel different, because you're learning to live differently.
It’s not about becoming a new person. It’s about remembering who you are underneath the people-pleasing, the perfectionism, and the bullshit beliefs that were never yours to carry.
A 7-Module Self-Paced Course to Help You Quiet the Inner Chaos and Finally Feel Like You
The Freedom Formula
Introducing
100% Online | Self-Paced | Lifetime Access
$299
And more tools and practices to support your personal freedom, every day.
Practice techniques that help your body feel safe, calm, and grounded daily.
Nervous System Support
Build a consistent and sustainable practice to anchor your awareness and presence.
Mindfulness Practice
Make peace with your past, your body, and your beautiful, messy self.
Self-Compassion
Break the bad ones, build the good ones. (Without the all-or-nothing pressure.)
Habits that Heal
Identify the stories keeping you stuck, and replace them with truth and self-trust.
Limiting Beliefs & Inner Critic
Get clear on what really matters to you, not what you’ve been told should matter.
Core Values & Passions
Inside the Freedom Formula, You’ll Work Through:
Practical mindset tools you’ll actually use, not just more theory.
More mental energy, joy, and emotional space to be yourself.
A deeper connection to who you are and what you want.
The confidence to say “no thanks” to things that don’t serve you anymore.
Peace of mind that doesn’t rely on booze, praise, or perfection.
You’ll Walk Away With:
I created the Freedom Formula because I lived the chaos. The inner critic, the mom guilt, the burnout, the feeling like I had to earn my worth… I know what it’s like to look “fine” on the outside while quietly unraveling on the inside.
This course is a collection of the exact tools and mindset shifts that helped me break free. If you’re ready to quiet the noise and feel at peace in your own mind, I created this course for you.
hey babe, I’m Sam.
Certified mindset coach, recovering people-pleaser, and your go-to for real talk and big breakthroughs.
You’ve been trying to figure it all out on your own, but you’re tired. And it’s not working.
You don’t need more pressure. You need permission to grow at your pace, with tools that support your life, not someone else’s idea of what it “should” look like.
That’s what the Freedom Formula is here for. It’s your starting line for reclaiming your joy, your clarity, your freedom.
Let’s Be Real for a Second…
My course, The Self-Love Lab, is included free with Freedom Formula!
It’s packed with powerful practices to help you raise your voice of self-compassion, quiet your inner critic, and bring more joy into your daily life.
Because self-love? It’s not optional. It’s the foundation for everything.
The Self-Love Lab ($47 Value)
Wait — There’s a Bonus!
No more walking through life on autopilot. No more drowning in guilt, burnout, or the bullshit belief that you’re not enough.
You are enough. You’re just stuck in patterns that don’t serve you anymore. Let’s break those patterns together, with tools, support, and real talk that actually works.
You in?
Let’s get you back to you.
Freedom starts here.
This is the shift you’ve been waiting for.
