You know how to notice and shift your thoughts before they spiral.
You feel more joy, more peace, and more alignment with yourself.
You finally believe you’re worthy, without needing to prove it.
To this!
Your inner critic runs the show and never shuts up.
You’re on autopilot… just surviving, not thriving.
Your thoughts spiral into shame, anxiety, and overwhelm.
Go from this:
Transformation is just a few steps away!
The Self-Love Lab is your starting point for transforming the toxic mental loops that keep you stuck in shame and self-doubt. Through powerful video insights, simple daily tools, and soul-soothing exercises, you’ll learn how to quiet your inner critic and cultivate a voice of real, lasting self-compassion.
Whether you finish it in one day or stretch it over a week, this course will leave you feeling lighter, clearer, and more connected to the version of you that’s been buried under everyone else’s expectations.
A Starter Course to Rewrite the Voice in Your Head
The Self-Love Lab
Introducing
$47
This isn’t a temporary mood boost, it’s the beginning of a lifelong love story with yourself.
Use the welcome video, daily non-negotiables, The Name + Notice Guide, and a powerful Forgiveness Letter practice to help you change your thoughts and shift your patterns, today and for the rest of your life. You’ll also get a Joy List, Self-Love Mantras, and reflection prompts to reinforce your growth.
My unique, proven process for shifting your inner voice has never been available outside 1:1 coaching with me, until now.
Here’s what you get with this program:
This is your chance to learn how to change your thoughts, reconnect with joy, and feel at peace in your own skin. The tools inside the Self-Love Lab aren’t just one-time tricks...they’re powerful, practical, and yours for life.
You don’t need to keep living with that relentless critic in your head.
Start building a kinder inner voice. One you actually want to live with.
